Episode 87: Gratitude Lists are only the Tip of the Happiness Iceberg

Mindfulness
Written By Sarah Steckler

Ever wonder why making gratitude lists doesn’t necesarily make you FEEL any happier? It sounds like a great strategy, you know you “should” be doing them, but for whatever reason it’s just not doing it for you.

In this week’s episode of the Mindful Productivity Podcast I touch on the process of gratitude and the difference between being grateful and FEELING gratitude. I also share one of my favorite shows I’ve recently been binging that’s helped me change my perception of how much I have in control in my life and I touch on relatable examples of what it means to embody gratitude.

Sarah Steckler https://sarahsteckler.com
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Episode 88: 3 Steps I Use to Stay Consistent & Organized as a Content Creator
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Episode 86: Positive Ways to Keep Growing and What it Means to Stay Whole with Jaitesha Hanson