Episode 86: Positive Ways to Keep Growing and What it Means to Stay Whole with Jaitesha Hanson

Jaitesha Hanson joins the Mindful Productivity Podcast this week for episode 86 and we're talking all about positive growth and what it means to stay whole. Jaitesha is a former division 1 athlete at the University of North Florida playing basketball. She graduated with a BA in Psychology & minor in Alternative Health. She's currently a Candidate in an MS in Clinical Mental Health program. Outside of school she has a mental health foundation called StayWhole Foundation & she's Mental Wellness Coach!

Stay tuned for this episode because we're talking all about:

• The threshold you often have to hit to establish personal boundaries

• What it means to Stay Whole and what led Tesh to start the Stay Whole Foundation

• Powerful ways to hold more space for gratitude and expand your joy

Stay in touch with Jaitesha:

• Follow Jaitesha on Instagram @bekindtoyoself

• Check out the Stay Whole Foundation Website

• Stay Whole Foundation on Instagram @staywholefoundation

• Stay Whole Magazine @staywholemagazine

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