GET YOUR PLANNING ON!

 

PLAN YOUR DAYS

PLANNING PARTY

Listen to the podcast

Kind Words

Sarah is amazing, she listens without judgement, sets time aside and is great at listening to your words and summing them up. She helps you come up with solutions and challenges you (in a very safe way). There really are no words for how much Sarah has helped me. She has a gift of listening and understanding.

-Wendy H.

I really mean it! Your coaching helped me to gain confidence and take steps towards what I want in life. I know I wouldn't be at my dream job (and have taken the risk of moving half way across the country) if it wasn't for your help!

-Lena M. 

 

Sarah is positive, enthusiastic, down to earth and relatable, guiding instead of leading, so nice to feel I am being heard. This experience has helped me realize how important it is to truly focus on myself sometimes, to think about what is truly working and what's not working. I can see so much benefit in the process that Sarah has helped me discover. Talking with Sarah has helped me prioritize my everyday and my goals for the future. I am able to more confidently plan.

-Katherine V.

Take the FREE 4-Day Reflect & Reset Journal Challenge (Available through January)

JOIN THE MINDFUL PRODUCTIVITY PLANNERS

A free space TO LEARN HOW TO UTILIZE THE MINDFUL PRODUCTIVITY PLANNER & GET THE MOST OUT OF YOUR DAYS

come say hi on instagram

My word of the year has finally come forward. It’s a word and a priority that I have been avoiding for years both in my business and my personal life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been running around doing #allthethings for so long and it’s only added to continual burnout, frustration, resentment, and a lack of truly doing bigger things I love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s the most interesting to me is that I’ve been avoiding pure FOCUS because I kept thinking it would be limiting. That I’d have to hold myself back, that it would prevent me from doing all the things I love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truthfully, a complete lack of focus is what’s been preventing me from experiencing all the abundance I’ve been longing for. So as I settle in to 2019 and sink my teeth into this halfway point of January, I claim focus in 5 major ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOCUS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ For simplicity - to fully align my days to be less complicated and filled with more ease and stillness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ For discipline. In a way that breeds self-love because I truly do put my self-care and my needs first instead of diving into my business to hide from them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ For abundance. Focus will yield the time I’ve wanted that’s always been here that I’ve scattered mindlessly trying to task switch between eleventy things throughout the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ For priorities. Focus will allow me to get clear on the most important of daily tasks again. Peace of mind through meditation and forest walks. The enjoyment of learning through reading over TV in the background and intentional evenings instead of plopping down on the couch and wondering where the time went. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ For expansion and growth body, mind, soul, and business! Focusing, simplifying, and prioritizing will allow me to transcend past the minutia I’ve truly been creating for myself that has not been serving me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t a glamorous word. You wouldn’t buy it on a mug or see it in gold foil. But it’s needed, it’s necessary, it’s time, and it’s my year..... of focus! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats your word for 2019 and WHY? Tell me everything! ⬇️💕
I'm working on putting together a group program to help you get more organized, create rituals, and truly make self-care a priority. I'll be teaching mindfulness techniques and practices, having you go through guided materials and hosting weekly live calls on Zoom for additional support, coaching and accountability.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The biggest transformation will be you stepping into and HONORING your own inner compass. Making decisions with ease and not just knowing what you need to do daily but actually DOING it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be a collaborative framework foundation for how you want to carry out 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here's the thing...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been running my business since late 2015 and I have found that the magic happens when I co-create these things WITH all of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tell me this....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷 What are you truly seeking right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷 What does ideal support look like for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷 How long would a program like this feel good to you? (aka sometimes 3 months feels too long and 6 weeks can go by too fast without enough time to catch up if needed).⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷 What would make you say YES without hesitation?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do I need to know about YOU in order to support you to the absolute fullest?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's create this together so I can serve as the structure for what you need next!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity #lifecoaching #groupcoaching #transformativecoaching #mindfulnesspractices #changeyourlife #onedayatatime #transformations #rituals #morningroutines #selfcare
How do you use your monthly calendars? I personally like to have my events and meetings on my Google Calendar and then like to use my planner calendar to write down bigger things I did that day, like started a project, went out in nature, etc. I also love using planner calendars for tracking 30-day challenges! This is my current calendar for January from the Mindful Productivity Planner ☁️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyplanning #plannerspread #monthlyview #paperplanning #mindfulproductivity #plannercrew #planningcommunity #plannersupplies #whatsonmydesk #plannerview
Being in nature activates the parasympathetic nervous system, responsible for “rest and digest” - it naturally soothes and calms us. I try to get out in nature daily or as often as possible as part of my self-care. It brings me mental clarity, it fills my lungs with fresh air, and it reminds me to see the endless abundance that is constantly around me. It’s around you, too 💕🌲🐶 #mindfulproductivity #mindfulmoments #naturebath #wetlands #PNW #bulldogwalk #boardwalk #momentsofstillness #abundance
Flashback to the wall in my craft room in 2014 when my husband and I were living just outside of Baltimore and Bella was just a wee babe. I still have all of these prints but they are currently overseas with my husband and the rest of our stuff in Italy. Oh military life 🤷🏼‍♀️ #onmywall #homedecor #feelingnostalgic #walldecor #framewall #artprints
Ashley of Unique Holistic Happiness @ashleylooker is a Women’s Wellness and Empowerment Coach who helps busy, badass women let go of self-doubt, fear and judgment and make intentional choices that bring them closer to their joy, in mind, body and spirit. She believes that each one of us has the power and ability to create the exact life they desire, and guides women toward that power every single day. She’s a lover of all things paper, planning, and personal development and is dedicated to helping women show up authentically and live wholeheartedly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 51 Ashley shares:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 Her story and what led her to create Unique Holistic Happiness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 How a challenge from a friend led her to the most powerful morning routine⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 The power of coaching and guiding clients to owning their actions⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 Tapping into what you want to FEEL and reframing your goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 The surprising simplicity of thriving on a daily basis⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity #mindfulproductivitypodcast #goalswithsoul #womenwhopodcast #sarahsteckler #ashleylooker #2019podcasts #gratitude #selflove #selfcare
GIVEAWAY ALERT!!! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm giving away a copy of the Mindful Productivity Planner along with all these amazing extras! This giveaway will be running through Friday, January 18th and I'll be announcing the winner live on the 19th right here on IG Live!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 There are multiple ways to enter here's how:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TAG 1 friend per comment in the comments below (each comment is a separate entry, tag all the friends you want!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Repost this photo on your IG feed with the hashtag #MPPGiveaway⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rules: You must be following @MindfulProductivityBlog in order to win! At this time I am only able to ship to a winner in the US or Canada. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's it! Enter as many times as you want! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity #mindfulprodutivityplanner #MPPGiveaway #plannergiveaway #plannercommunity #IGgiveaway #plannerobsessed #mindfulness #productivityplanner #plannersupplies #journalsupplies #journals #paperplanning #weekataglance #plannertips #plannersgottaplan #weeklyplanning
I AM CELEBRATING 2018! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has been one of the most challenging years of my life with some of the lowest lows and also the highest highs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what went down:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 I made the choice to move back to the states with Bella, and my husband and I set out on a 2.5 year across-the-globe relationship (that we're now a year into!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 My Journal 100 Life Challenges hit shelves in every Barnes & Noble nationwide! Along with Indigo Chapters in 🇨🇦⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 I launched the Mindful Productivity Podcast and just got done recording episode 50! I had 15 guests on the show and it's hit over 25,000 downloads so far and continues to grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 I self-published the Mindful Productivity Planner on December 11th and within 24 hours it was trending as a #1 New Release on Amazon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 I ran multiple group programs, revamped 2 online course programs, and worked with more 1:1 clients this year than I have in the past 3 years combined! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 I made outdoor time a major priority and went to more parks, forests, and nature spots with Bella! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 I met some of the most amazing women this year and stepped into who I am on an even deeper level.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 I watched more TV than I have in years, allowing myself to watch all the shows I didn't allow for years, it felt so good!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 I started taking my self-care to a whole new level by incorporating a daily skin care routine, meditation, forest bathing, and regular dance parties.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's so much more but one thing is for certain, the good and the bad have fueled me and 2019 is going to be a wild ride full of exploration, abundance, and continued self-growth. Don't let ANYONE stop you from living your dreams and making your best life happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity #2018inreview #goodthings #livewithintention #mindfulness #womenwhopodcast #100lifechallenges #mindfulproductivityplanner #planwithme #celebrateyourself