The Mindful Productivity Planner has arrived

Mindful Productivity Planner


The Mindful Holidays Workshop is Back!

In this workshop, I'll walk you through...

  • How to let go of things you really don't care about and embrace what lights you up

  • Tapping into your emotional energy bank and how to use it to decide on priorities

  • How to stop handing out all your f*cks each year leaving you drained, irritated, and under-appreciated

  • How to prevent "holiday hangovers"

  • Common holiday season beliefs that can hold you back from feeling fulfilled and how to shift them

  • How to notice where you've been expending unnecessary mental energy and how to reclaim more of it for yourself

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Where do you want to start?

 

SELF-CARE REBOOT

Listen to the podcast

Kind Words

Sarah is amazing, she listens without judgement, sets time aside and is great at listening to your words and summing them up. She helps you come up with solutions and challenges you (in a very safe way). There really are no words for how much Sarah has helped me. She has a gift of listening and understanding.

-Wendy H.

I really mean it! Your coaching helped me to gain confidence and take steps towards what I want in life. I know I wouldn't be at my dream job (and have taken the risk of moving half way across the country) if it wasn't for your help!

-Lena M. 

 

Sarah is positive, enthusiastic, down to earth and relatable, guiding instead of leading, so nice to feel I am being heard. This experience has helped me realize how important it is to truly focus on myself sometimes, to think about what is truly working and what's not working. I can see so much benefit in the process that Sarah has helped me discover. Talking with Sarah has helped me prioritize my everyday and my goals for the future. I am able to more confidently plan.

-Katherine V.

JOIN THE MINDFUL PRODUCTIVITY COMMUNITY

A free space with 1200+ amazing humans for live chat, support, and additional resources!

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There's some GOOD stuff headed your way! Check out the full lineup and binge the podcast here: https://www.mindfulproductivityblog.com/podcast⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivityblog #mindfulproductivity #mindfulness #productivity #selfcare
I've really been reminded of the spirit of the holidays this year. Today after another long 6 months apart, I'll be picking up my husband from the airport for 3 glorious weeks together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spending this much time apart has it's pros and cons. But I've really been trying to focus on the good. Our communication continues to improve because we have to make a bigger effort, we cherish each other in new ways, and we're always grateful that we get to talk when we do. With spotty internet overseas and a 9 hour time difference, my husband isn't always able to contact me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, this year, holiday cheer really means mindful and intentional moments. Making big memories out of small moments, and being so thankful to breathe in the air of the evergreens around me 🌲⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyholidays #holidaycheer #mindfulmoments #mindfulproductivity #evergreens #pnw #thankfulforitall
Near Death Experiences fascinate me, especially the parts where people share how something in them changed and they now have a bigger appreciation for life and their daily actions. After almost choking on a piece of spinach recently, I got to thinking about what it means to have a wakeup call when we really need them most, and what we can do to bring ourselves back to remembering what truly matters and then taking action daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 46 I explore:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ A few of my own past wakeup call experiences⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ What’s true about death and how we consider it⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ Questions to ask yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ What stalls us from taking action toward change⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ How you can begin to give yourself the wakeup call you might need⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen for free on iTunes: https://itunes.apple.com/us/podcast/mindful-productivity-podcast/id1346097120?mt=2⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen for free on the blog: http://mindfulproductivityblog.com/podcasts-by-episode/46⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivitypodcast #wakeupcall #timeforachange #selfcarefirst
THE MINDFUL PRODUCTIVITY PLANNER IS HERE!!! 🎉🎉🎉 And it’s available world wide 🌎 This undated planner allows you to start (and pause) your planning as needed! No more feeling “behind” when you need to take a break or when life happens. This gorgeous soft cover planner includes: ✔️ Index and page numbers to easily find your place ✔️ 12 monthly calendars ✔️ 12 month at a glance pages ✔️ 12 monthly reflection and intention setting pages to deepen your mindfulness practice with guided prompts ✔️ 12 monthly bucket lists with ideas along the way ✔️ 12 monthly habit trackers ✔️ 12 monthly success and gratitude lists ✔️ 12 inspirational quote pages ✔️ 52 weekly spreads with self-care reminders ✔️ Notes and list pages for ideas, tasks, and reference ✔️ Handy 8x10 inch size ✔️ 230 pages The perfect holiday gift for you and everyone you know!! 🥰 #mindfulproductivity #mindfulproductivityplanner #mindfulness #planneraddict #planwithme #journaling #journalists #plannercommunity #bujo #bulletjournal #dotjournal #selfcare
The final proof is here and it’s gorgeous!!! We’re launching soooon!!!! 🎉 #mindfulproductivityplanner
It’s okay that you didn’t do everything you wanted to this year. It’s okay that things didn’t always go as planned. It’s okay that you changed your mind and made new choices. It’s okay that mistakes happened and that you weren’t always your best self. It’s okay that you’re a human being who’s experiencing life day by day and learning along the way. Next year will have just as many ups and downs but you’ll be stronger, more self-aware, and intentional in the ways you’ll need to be. As we look back on 2018, let’s hold space for the struggles and the negatives; there’s power within them. There’s wisdom and strength. And let’s not be so fast to assume that 2019 will be “so much better” just because it’s new. It will be what it will be. We can control what we can and embrace the rest as best we can 💕 #newyearnewyou #reflections #2018closing #hello2018 #goalsetting #selfcare #mindfulness #selfawareness #mindfulproductivity #onedayatatime #loveyourself
2019 is going to go as well as what you do for the rest of 2018. What you do NOW manifests later. It’s as simple as that. Do the daily things that feel good and fuel you today and you’ll create momentum for the future times. Bada bing bada boom 💥 #intentionsetting #feelgoodfriday #imwearingmakeupomg #blueeyes #letsdothething #goalgetter #goalsetting #smartgoals #2019hereicome #finishoutstrong