See what happens when we combine the science of mindfulness with the power of productivity

You're busy, I get it

What if there was a better way, an easier way, to live each day with more intention and ease?

I'm here to help you tackle the overwhelming details that often turn into stress, chaos, and daily resentment all while showing you how you can live a mindful & intentional life in the process

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Kind Words

Sarah is amazing, she listens without judgement, sets time aside and is great at listening to your words and summing them up. She helps you come up with solutions and challenges you (in a very safe way). There really are no words for how much Sarah has helped me. She has a gift of listening and understanding.

-Wendy H.

I really mean it! Your coaching helped me to gain confidence and take steps towards what I want in life. I know I wouldn't be at my dream job (and have taken the risk of moving half way across the country) if it wasn't for your help!

-Lena M. 

 

Sarah is positive, enthusiastic, down to earth and relatable, guiding instead of leading, so nice to feel I am being heard. This experience has helped me realize how important it is to truly focus on myself sometimes, to think about what is truly working and what's not working. I can see so much benefit in the process that Sarah has helped me discover. Talking with Sarah has helped me prioritize my everyday and my goals for the future. I am able to more confidently plan.

-Katherine V.

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Exciting news! I've been working behind the scenes on a new free course called the Self-Care Reboot and it's almost done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this course, I'll walk you through how to re-evaluate your day, create a plan that FEELS good, and create an action plan to get you back on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've been feeling off lately and know self-care needs to be a priority, you won't want to miss this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you're excited!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #selfcarereboot #selfcarerevolution #mindfulproductivity #mindfulness #productiveday #selfcarematters #letsdothis #maketimeforyou
✨ Every day of your life has value ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's always a push to do more, be more, improve, set goals, reach new potential, the list goes on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, most people that join my Facebook group tell me they are looking to "improve" something.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all are.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it's admirable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I want to challenge you on something for a moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ That today, tomorrow, even if you don't feel your life has a certain meaning, your life is still incredibly valuable, your existence is still important.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our thoughts and beliefs about ourselves can create the worst of internal suffering.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can beat ourselves up for not being more, for not having a plan, for not leaving a legacy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would change for you if you gave yourself full permission to exist? What if that was enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really. Think about that for a moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step out in nature if you need a reminder of what that might look like.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How birds exist and follow the pattern of their needs and survival. How they revel in the present moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days it's important to take a deep breath and know that you EXIST and that in and of itself is powerful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulmoments #mindfulproductivity #florals #cozylife #flowers #mindfulness #cozyandbright #happiness #justbe #bepresent #livewithintention #positiveaffirmation #positivethinking #youareenough
Mindfulness may be something you've heard of but it's not always something that's talked about in conjunction with mental health. We hear about meditation, self-awareness, and deep-breathing practices but what about some of the more basic things we can do especially if you're working through things like anxiety, depression, or ADHD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today Lauren Stewart of @moderndayom joins us and we talk ALL about ways to practice mindfulness with mental health in mind. We also share our personal experiences with both anxiety and depression and talk about ways you can incorporate mindfulness into your daily life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lauren is a writer and mental health advocate who aims to make mindfulness and self-care easier for everyone. On her website Modern Day Om, she shares simple and accessible tips for helping others be more kind to themselves and live their best lives. She regularly shares her personal experiences with social anxiety, disordered eating, and ADHD, and is a huge proponent of body positivity and intuitive eating. Lauren is also a co-host of the Voices of Mental Health podcast, which features important mental health topics and stories from real people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #modernmindfulness #mindfulproductivity #moderndayom #mindfulproductivitypodcast #mentalhealth #mentalhealthawareness #anxiety #depression #ADHD #stressreduction #womenwhopodcast #seekthesimplicity
2018 has been the year that Sarah gets all the colds. I’ve always been that person that never gets sick, the annoying one that’s like “aww that must suck I just never get colds” 😂 Then January 2018 hit and I got hit with the flu and since then 4-5 colds/fevers since. My nutrition hasn’t been where it was in years past which hasn’t helped but more than anything I can feel the weight of a body & mind that’s constantly been in motion speaking out with sickness as a way to get me to slow down, ground myself, and heal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve moved over 17 times in the past 10 years. Some due to wanderlust, some due to the Military lifestyle. 2 of those moves happened in the past 7 months when I moved back to the states from Italy with my bulldog Bella and then again when I got my own apartment. Moving can take a huge toll on your body, on your upper limiting beliefs, and on your emotional wellbeing. It’s one of the biggest shifts you can make that impacts everything immediately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could spend the day complaining about yet another cold but instead I’m here to listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does my body need? What am I ignoring? What does my soul need right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I ask those types of questions the answers F L O W. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Deeper connection to self and spiritually ✨ More journaling out in nature ✨ Silent walks through the forest ✨ More books less TV ✨ Consistent meditation ✨ Home cooked nourishing meals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we get ready to transition into Fall I can feel it. The shift. The in-between. The gentle pause before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m holding space here. ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seekthesimplicity #stillnessspeaks #ughmug #raedunnmugs #mindfulmoment #takeamoment #breathedeep #selfcarefirst #morningcoffee #mindfulproductivity
I don’t think life has to be overly complicated. I don’t think goals and dreams have to be so big they take over the sky. Sometimes the most rewarding accomplishments are the ones made slowly, over time, with deeply rooted intention and ease. These are the habits we instill in ourselves that slowly burn our inner flame and lead us on the path we ultimately want to take 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also missing my pumpkin mug that's still back in Italy. It's so weird having all my stuff in another country still. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goalgetter #goalsetting #morningpumpkin #psl #mindfulproductivity #seekthesimplicity #readyforfall #autumnvibes #pumpkinmug #pumpkinspiceandeverythingnice #simpleliving #goalswithintention #intentionsetting #grounded
Once you've done all you can do on your end and you've put whatever you're working on or wanting in your life out into the universe it can be a scary thing. This is often where we experience a loss of control, we have to trust in the process, or hope that whoever needs to get back to us will when they need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's only so much worrying and obsessing over outcomes anyone can take before it will drive you insane so on today's episode, I'm sharing 4 things you can do while you're waiting for something to happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you can manage your energy, create a new focus, still feel productive, and make time to take care of yourself instead of mindlessly focusing on what you can't control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity #mindfulproductivitypodcast #newpodcastepisode #womenwhopodcast #whileyouwait #productivity #mindfulness #bemindful #relax #simplicity #simpleliving #livewithintention #happymonday
One of my goals for 2019 is to get some professional photos taken. Preferably in the forest or around all the fall foliage. Until then there’s random selfies. You don’t have to wait to show up in your life until you have the thing you *think* you need. Everything changes when you just show up as you are, in the moment you’re in. So much more is possible that way 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity #happyandhealthy #selfiestyle #productivity #selflove #selfcare #betruetoyourself