I truly believe that structure is what saves us & gives us more freedom in the long run.

I help my clients create workflows & breakdown projects and big goals into actionable steps. Whether you’re searching for a Life Coach or just want someone to help you get more done day-to-day, I provide a variety of services, courses, coaching, and support to get you where you want to go in half the time.

The Mindful Holidays Workshop is Back!

In this workshop, I'll walk you through...

  • How to let go of things you really don't care about and embrace what lights you up

  • Tapping into your emotional energy bank and how to use it to decide on priorities

  • How to stop handing out all your f*cks each year leaving you drained, irritated, and under-appreciated

  • How to prevent "holiday hangovers"

  • Common holiday season beliefs that can hold you back from feeling fulfilled and how to shift them

  • How to notice where you've been expending unnecessary mental energy and how to reclaim more of it for yourself

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Where do you want to start?

 

1:1 Coaching & SUPPORT

ORGANIZE YOUR BUDGET

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Kind Words

Sarah is amazing, she listens without judgement, sets time aside and is great at listening to your words and summing them up. She helps you come up with solutions and challenges you (in a very safe way). There really are no words for how much Sarah has helped me. She has a gift of listening and understanding.

-Wendy H.

I really mean it! Your coaching helped me to gain confidence and take steps towards what I want in life. I know I wouldn't be at my dream job (and have taken the risk of moving half way across the country) if it wasn't for your help!

-Lena M. 

 

Sarah is positive, enthusiastic, down to earth and relatable, guiding instead of leading, so nice to feel I am being heard. This experience has helped me realize how important it is to truly focus on myself sometimes, to think about what is truly working and what's not working. I can see so much benefit in the process that Sarah has helped me discover. Talking with Sarah has helped me prioritize my everyday and my goals for the future. I am able to more confidently plan.

-Katherine V.

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A free space with 1200+ amazing humans for live chat, support, and additional resources!

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This year has been BUSY! From moving back from overseas and flying with Bella with me in cabin, to launching the Mindful Productivity Podcast, starting new programs, revamping two courses, and taking on a range of new clients, I’m sitting here this morning drinking my coffee going “breathe!” ☕️ And apart from writing the longest run on sentence maybe ever, I also forget that I also had my guided journal #100lifechallenges published @piccadillyofficial It’s been incredible to see how many of you have found this journal at @barnesandnoble @chaptersindigo @halfpricebooks @meijerstores and other places!! It’s also a humble reminder to sit down today, be still, feel all I’ve worked on and for, and remind myself of my own #selfcare 💕 Thanks for being on this journey with me! #selfcarejournal #mindfulproductivity #journallove #morningcoffee #raedunnmug #relax #mindfulmoments #stillness #planningcommunity
I’m like.... really bad about eye contact in real life. I even do this with my husband when I’m emotional. I’ll just like.... not connect with my eyes. It’s made interviews and things like parties really fun. 😬 〰️ My internal dialogue starts going a mile a minute “keep locking that eye contact, keep it going.... nope too much TOO MUCH, abort, look away.... that was too sudden..... REGAIN CONTACT....don’t you dare let go now. Stare into their SOUL.....” 🤷🏼‍♀️
How often do you head to a coffee shop to focus? It helps me sooo much! Today I’m spending some time mapping out the journals I’ll be releasing sooonish 🤫😉 I’m also enjoying the most beautiful almond milk latte I may have ever had ☕️ #tgif #fridayworkflow #productivity #mindfulproductivity #almondmilklatte #veganlatte #mindfulmoments #planningcommunity #plannergirl #coffeeshopvibes
5 things you might not know about me: 1️⃣ I read the news for my college radio station during my sophomore year ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ I love all animals but especially forest babies like squirrels!! I have one that lives in the tree next to my window and we say hi to each other each morning no joke 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ When I was little I was scared of werewolves so my mom would come in and spray Rose perfume which she explained kept them away 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ I started my first “business” when I was 10 years old selling bead lizards 🦎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ I’ve had multiple ghost encounters and spooky things happen (stories for another time) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s something most people don’t know about you?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I loved chatting with Michael Spencer on her Podcast, Let's Purify! @letspurify In this episode, we talk about digital decluttering, how digital clutter can impact our productivity and emotional energy similar to physical clutter, and ways to get yourself organized.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Michael was such a lovely host, her podcast is so calming and enjoyable to listen to. Make sure to check it out and hit subscribe when you do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen for free on her blog or by searching for the podcast on iTunes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letspurify #mindfulproductivity #digitaldecluttering #digitalclutter #declutter #organizeyourlife #energymanagement #bethechange #organization
REMINDER / / / You can powerfully create the life you want to live in. I often find myself getting lost in routine... and I’m not talking about the kind that we all strive for. I’m talking about the kind of routine that happens when you’re exhausted, burnt out, emotionally overwhelmed, and depleted on a soul level. It’s the kind of routine that has you zombie-ing through life like a wet noodle, sticking to any barrier that you come into contact with and wondering why you aren’t getting anywhere. It’s in those moments of “stuckdom” that we yearn for the magic beans to grow us out of our reality. The key is small deliberate action. Tools to jolt yourself into the PUSH you need to keep going, get going, stop doing, or start thinking. Whatever the IT is that you need to do/be/become, it takes micro shifts. Where ever it is that you find yourself in this moment, it can chance, in fact it WILL change, balance your sail in the direction you want the wind to take you. When that next gust comes along you’ll be prepared and it will work in your favor. #mindfulproductivity #liveinthemoment #mindfulmoments #createyourself #makeithappen #mindfulness #happycamper #momentsofstillness #stillnessspeaks #lifecoach #mindfulnesscoach
I’m all about project management systems for detailed workflows but when it comes to my week at a glance I NEED to write things down for my brain to process the info and see it full scope. Top things I love to write down and keep track of: ✔️ Workouts / walks / movement ✔️ Meals and water intake ✔️ Scheduled appointments and calls ✔️ Big picture goal or theme for the week ✔️ Main to-do items (which I then break down into micro-tasks digitally) ✔️ Daily highlights / Wins / Successes If you’re interested in seeing my entire process, checkout the Organizational Journal Course! I map it all out and provide a variety of printables! Find it by going to MindfulProductivityBlog.com/courses #plannersetup #weeklyplanner #todolist #stayorganized #organizedjournal #journaling #lifecoach #mindfulproductivity #taskbreakdown #projectmanagement #getitdone #productivity
Thea Orozco of @Introvertology is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In this episode, we'll explore:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The myth of introverts and shyness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What it means to be introverted⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The perception of alone time and how it affects our wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why you don't need to be an extrovert to be a successful business owner⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #introverts #mindfulproductivity #entrepreneur #introvertedentrepreneur #mindsetwork #successtip #mondaymindset