The Mindful Holidays Workshop is Back!
In this workshop, I'll walk you through...
How to let go of things you really don't care about and embrace what lights you up
Tapping into your emotional energy bank and how to use it to decide on priorities
How to stop handing out all your f*cks each year leaving you drained, irritated, and under-appreciated
How to prevent "holiday hangovers"
Common holiday season beliefs that can hold you back from feeling fulfilled and how to shift them
How to notice where you've been expending unnecessary mental energy and how to reclaim more of it for yourself
Where do you want to start?
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Sarah is amazing, she listens without judgement, sets time aside and is great at listening to your words and summing them up. She helps you come up with solutions and challenges you (in a very safe way). There really are no words for how much Sarah has helped me. She has a gift of listening and understanding.
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Sarah is positive, enthusiastic, down to earth and relatable, guiding instead of leading, so nice to feel I am being heard. This experience has helped me realize how important it is to truly focus on myself sometimes, to think about what is truly working and what's not working. I can see so much benefit in the process that Sarah has helped me discover. Talking with Sarah has helped me prioritize my everyday and my goals for the future. I am able to more confidently plan.