I truly believe that structure is what saves us & gives us more freedom in the long run.

I help my clients create workflows & breakdown projects and big goals into actionable steps. Whether you’re searching for a Life Coach or just want someone to help you get more done day-to-day, I provide a variety of services, courses, coaching, and support to get you where you want to go in half the time.

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Need help getting back to a solid self-care practice? Let me introduce you to the power of combining mindfulness and productivity! Join me in my free course, the Self-Care Reboot!

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Sarah is amazing, she listens without judgement, sets time aside and is great at listening to your words and summing them up. She helps you come up with solutions and challenges you (in a very safe way). There really are no words for how much Sarah has helped me. She has a gift of listening and understanding.

-Wendy H.

I really mean it! Your coaching helped me to gain confidence and take steps towards what I want in life. I know I wouldn't be at my dream job (and have taken the risk of moving half way across the country) if it wasn't for your help!

-Lena M. 

 

Sarah is positive, enthusiastic, down to earth and relatable, guiding instead of leading, so nice to feel I am being heard. This experience has helped me realize how important it is to truly focus on myself sometimes, to think about what is truly working and what's not working. I can see so much benefit in the process that Sarah has helped me discover. Talking with Sarah has helped me prioritize my everyday and my goals for the future. I am able to more confidently plan.

-Katherine V.

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Surprise! It’s me getting avo toast 🥑 and getting some early morning work done ✅ Did I mentioned there’s unlimited black coffee here?! ☕️ I had such a lovely time visiting my Mom the past few days and connecting with one of my best friends. Bella is always so happy to see people and explore the outdoors. Being close to nature always feels rejuvenating and I was able to get a ton of stuff done including 3 client calls! I had an amazing woman reach out to me this week and ask if I could support her in organizing her life, mapping out workflows, and helping her with some of the tech behind it all. It was a HUGE YES on my end! We decided on a hybrid program to include both coaching and mentoring. She’ll get the coaching she needs to work through mindsets, map out goals, and bring clarity to her steps forward while also getting help with everything else she needs to organize her game plan. If this sounds like you or something you could benefit from whether you’re a business owner or working on a personal project, shoot me a DM or head over to MindfulProductivityBlog.com and go to Work with Me to fill out an application! #mindfulproductivity #goalgetter #lifecoach #avotoast #typicalmillenial #productivity #productivitycoach #mapitout #gameplan #productiveday #morningcoffee
Kait Fowlie is a Toronto-based Tarot Reader, Usui Reiki Practitioner & Writer who lives to connect people with their innermost truth and find magic in daily life. Today Kait joins the podcast and shares how you can use Tarot as a tool for self-care. This conversation brings to light that you don't have to hold any mystic powers to build your self-awareness and use both tarot and oracle cards as tools for self-growth. @kait_fowlie shares what brought her to using tarot, how she incorporates it into her routine and tells us a little bit more about the practice of Reiki and what it's all about.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find it all on Episode 38 of the Mindful Productivity Podcast!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen for free on iTunes or on the blog by visiting MIndfulProductivityBlog.com/podcast⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity #tarot #tarotreading #tarotreaders #selfcare #rituals #happymonday #writers #womenwhopodcast #femalepodcaster #mindfulness #newepisode
I’m currently outlining a 6 Week Group Program to help you organize your life. Everything from morning routines, mental and physical decluttering and actually taking ACTION on your to-do lists for wellness goals, fulfillment goals, and routine tasks. This is THE place to be if you have all the ideas 💡 and to-dos in your head but actually need help breaking them down, mapping them out, and IMPLEMENTING THEM. Each week will include a group call with a lesson, workbook, accountability steps, and a private Facebook group. I will be opening the doors for 10 people since I want to keep it smaller and more intimate for growth and support. If you are interested comment below and I’ll send you the details once I get the page up! We would be starting in the next week or so and finishing up before Thanksgiving so you’d have more than enough time to feel accomplished before the end of 2018!! 💕 #mindfulproductivity #selfcare #groupcoaching #reachyourgoals #letsdothis #mapitout #planyourlife #plannerlove #journalsupplies #plannersupplies #journallove #createyourplan #gameplan #2018goals #Q4
Over the years my definition of freedom has shifted. In my younger years it often meant complete and utter rebellion (sometimes it still does) but now more than ever it means freedom of mind. Free from the obsession over one given emotion or thought, freedom of belief and the ever expanding opportunity I create for myself in any given moment. Freedom and the definition of it is different for everyone. Taking a moment to reflect and be grateful for all the ways I truly am free ✨ And maybe it also means finding my dream camper 🏕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wordoftheday #freedom #createyourself #chooseyourlife #mindfulmoments #grateful
It's Fall, it's back to school, it's back to reality in a lot of ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's also starting to get colder (or it will soon) and it's a time where we shift into cozy mode, we tend to spend more time indoors, and it's a great time to reconsider habits, routines, and what goals you want to make for yourself through the end of the year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Episode 37 of the Mindful Productivity Podcast, I want to talk about some ways we can all get a little more organized for Fall and prepare ourselves for Winter and everything that comes with it. I'll be sharing some things I'm doing, will be doing, stuff to consider, some of my favorite tools and strategies for organizing and decluttering my life, and giving YOU a little push to get started yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to download your Fall Organizational Checklist on the show notes page!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen for free always on the blog at MindfulProductivityBlog.com, on iTunes, and where ever podcasts are found. 🍁🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity #happymonday #newdaynewyou #selfcarefirst #intentionalliving #hellofall #goalgetter #organizedlife #selfcareisntselfish
There are times when I break down in the shower. Sobbing so hard because I so desperately want to have a conversation with my Dad and selfishly ask him how he would go about finding a solution to something that feels so much bigger than me right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I remember that I can always talk to him. That I’m very much like him in all his stubborn, initiative-driven, do whatever the hell lights your soul on fire and don’t let anyone stop you kinda ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The conversation is just different now. It’s looking inward and receiving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s in those moments we connect with everything. The people we’ve lost. The answers we seek. The collective desire to create positive momentum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all there. In here ❤️
We're officially approaching the last 90 days of 2018 and I'm asking myself: What do I really want to make happen before 2019? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only in my business but also in my personal life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet the biggest question we rarely ask ourselves is how do you want to FEEL? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you want to accomplish daily, what are the 3 main things that would change EVERYTHING for you if you were consistent with them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New years resolutions have a fun ring to them but what about goals and ACTIONS that start NOW, in the moment you're in! You will never be "ready" enough to truly make a change unless you start from the place you are starting from! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have 4 more spots open for 1:1 coaching through the end of 2018. Believe me, you'll be amazed at what you can make happen in 90 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching serves as so much more than someone holding you accountable. I challenge my clients each week to stretch their goals and reach past what they once thought were limitations. It all starts with the beliefs you currently hold about yourself, those beliefs led to actions (or inactions) that guided you to where you are now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are always in motion, where do you want to go next? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ View my complete coaching package offerings and submit your application with the link below. I can't wait to work with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.mindfulproductivityblog.com/work-with-me/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity #selfcarefirst #coaching #lifecoaching #nowisthetime #maketheyearscount #wellnesscoach #productivity #positivenergy #positivevibes #planyouryear #planitout #paperplanning
In this week's 36th episode of the Mindful Productivity Podcast, I'll be keeping it conversational. I'll be sharing some of the biggest reminders I've needed about self-care, what I've been noticing about managing my emotional and mental energy, as well as some life lessons that have come up recently. I'll also be sharing some resources that I've found helpful and talking a bit more about my newest free course, the Self-Care Reboot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarefirst #mindfulproductivity #mindfullife #lifecoaching #productiveday #productivitycoach #mppodcast #dogoodeveryday #bestself