Episode 93 - Guiding Yourself Through Overwhelm & Toward Mental Wellness with Tarah Ude
Have you ever left a therapy session wondering what to do next or in between sessions? My guest this week creates resources just for you! Tarah Ude is the creator of the Inspajournal website where she shares mental health resources so you can do the work beyond talk therapy and come back to yourself through powerful healing and self-reflection. Tarah is the author of The Overwhelmed Guide, a wellness resource to help you overcome overwhelm and identify key markers so you can avoid burnout and make time for yourself and what matters most.
Stay tuned to hear:
How to make mental health work fun, creative, doable, and practical
The main pillars of mental health work and what Tarah has learned through her own journey through journaling
How to identify and manage overwhelm before it turns into burnout
How to get started with a journaling practice for mental wellness if you're new to the concept
