Episode 127: Navigating Overwhelm
In today's episode, we'll explore overwhelm, how it happens, and how you can begin to release it so you can move forward with clarity.
Tune in to hear:
What overwhelm really is and how to avoid it
How to move through overwhelm by creating clarity around your goals and breaking down projects into target tasks
The overwhelm mindset you may be secretly carrying
5 questions you can ask yourself to create action and momentum from overwhelm
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Show Notes:
5 Questions to Ask Yourself to Navigate Your Overwhelm:
What do I need to get done in the next hour
What do I need to do TODAY
What would be nice to get done this week
What would I like to have completed by the end of the month?
What can I put on a list to NOT worry about right now?
Links Mentioned During the Show:
