Episode 103: What it Means to Elevate Your 8 with Kris McPeak
Everyone has something to say about work/life balance, whether it’s attainable or a complete myth, Kris McPeak is here to give us an amazing strategy to reframe your time management, take back your sleep, and live a healthy life!
Listen in to hear:
How to elevate the 8-hour chunks of your day for better sleep, more productive workdays, and hobbies that allow you to prioritize fun
A discussion around success, how we invest in ourselves, and what we need to consider if we want to change the culture surrounding how we get things done as humans
How swimming has helped Kris rise above her fears and boosted her mental health
The importance of hobbies and practices Kris uses to stay awesome on the regular
