Walking Coaching
Sessions with Sarah

Bainbridge Island, WA

In 60 minutes of walking you will:

:: Raise your heart rate to a level that improves blood flow, muscle tone, and strengthens your bodies immune system response 

:: Boost your mental health by improving your mood, increase your ability to focus for the duration of the day, and relieve stress

:: Increase your daily activity and improve your heart health

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Pair that with coaching and you will:

:: Increase your awareness, self-confidence, and belief in your ability to achieve what you want

:: Take consistent action toward your goals

:: Let go of unnecessary stress and/or worry that may be keeping you from taking action (or getting the sleep you need at night)

:: Have a safe, fun, and non-judgemental space to vent, recieve support, and have accountability toward your next steps

 

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About Sarah

Hi! I'm Sarah Steckler. I'm a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist but more importantly I'm here to facilitate a safe, relaxing, rejuvenating, and holistic coaching experience. 

I believe that something happens when we take a walk that allows us to loosen up, calm the hell down, and have the "omg it was so obvious all along" moments we're often searching for in minutia of daily chaos.

If you've never worked with a coach before, you're in for something different. I'm not here to "fix" you or push you to try personal development techniques that may feel misaligned. Instead, I meet you where you are, without an agenda, without judgement, and with the full unwavering belief that you have everything you need inside of you to make the changes you seek in your life. 

Our work together will transform the way you view yourself, others, and the world around you. You'll realize how capable you truly are, take action on the things you've been putting off for years, and find a renewed sense of calm in your daily life.

I'm here to support you in becoming more of who you truly are.

Sarah Steckler

Sample ways I've supported clients in the past but not limited to...

:: Finding and landing a dream job across the country

:: Setting firm and clear personal boundaries that improved shaky relationships

:: Continual Goal-Setting practices and establishing morning and nightly routines

:: Working through and finalizing a divorce after years of indecisiveness

:: Organizing their daily life, routine, and decluttering an area of their home that had been "buried" for years

:: Moving out of an unstable and abusive relationship, meeting the love of their life, and getting married

:: Learning how to put themselves first and finally say yes to regular self-care and healthy chocies

FAQs

+ How long is each session?

Sessions last for 60 minutes.

+ How much does a session cost?

60 minute sessions are $150 and can be purchased online. Packages are also available.

+ What if it rains?

Walks take place rain or shine, however, if severe weather persists I do offer the option of switching any walking session to an over-the-phone session instead.

+ What should I wear?

Wear comfortable clothes that are easy to move and walk in along with comfortable shoes. I will normally be in yoga pants and a comfortable top or sweatshirt.

+ Do I need to bring anything?

Just an open mind. For ongoing sessions, I may ask you to bring something specific for a specific coaching exercise ahead of time.

+ What can I expect from a session?

Our first walk together is about discovery, learning where you are starting from and getting a sense of how I can best support you as your coach moving forward. At the end of each session I will provide insights and reflection and we will co-create action steps for the week ahead. Clients report feeling at ease, less stressed, and have a renewed sense of clarity after each session.

+ What if I need to cancel or reschedule?

Once you book online, you will be able to reschedule your session up to 24 hours in advance. I have a $50 fee for no-show appointments.

+ Where will we walk?

Currently walks are held on Bainbridge Island. After our initial phone consultation, I will let you know the current park options.

Schedule a Session

To schedule a session or for inquires call me directly at 206.321.1836 or shoot me an email at info@mindfulproductivityblog.com. I hold 10-15 minute phone consultations. If it feels like a good fit for both of us, we'll move forward with scheduling your first session!