NEW BOOK HITS STORES MAY 2018!
Be the first to know when it's available for
purchase online and in select stores!
UPDATE: Books will soon be available in Indigo, Chapters in Canada,
Amazon, and ALL locations of Barnes and Nobles across the U.S.
100 Life Challenges: Are You Ready? encourages and guides you in taking small steps that will inspire you to see the value in investing in yourself. Starting small creates a path and the energy you need to dive into even more powerful self-care unique to your needs, dreams, and goals. Although it seems simple enough, self-care means taking time out of the day for YOU.
This book is complete with tips, ideas, and calendars to track your progress. Each challenge includes a 30 day calendar to track your progress. Mark your progress in creative ways that feel fun to you. Whether that’s coloring them in, using stickers, highlighters, or simply checking them off as you go.
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ABOUT THE AUTHOR
Sarah Steckler is a Certified Health & Wellness Coach who specializes in helping individuals live a more mindful and productive life full of organization and intention. She holds a BA in Communications from Western Washington University and Masters in Health & Wellness Coaching with a focus on Integrative Health Practices from Maryland University of Integrative Health. She runs a monthly membership site called the Mindful Productivity Hub and is currently working on becoming a Certified Mindfulness Practitioner. She's a big believer in the power of self-care, mindset, and taking time to slow down. In her free time you can find her reading, going on long walks with her bulldog, collecting journal supplies & stickers, and re-watching Friends.