Episode 9: How to Stay Productive During Times of Stress

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Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time. 

Resources Mentioned

Kelly McGonigal's TED Talk: How to Make Stress Your Friend

Checklist Manifesto by Atul Gawande


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