Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint.
She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men, and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing, she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.
In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your bodies wisdom, and she leads me through a mindful eating exercise that you can follow along with.
This episode is jam-packed with ways to empower your eating including:
- :: How decision anxiety impacts our eating
- :: How distractions hinder our ability to listen to our body