Episode 3: How to Establish Clear Personal Boundaries for Mindful Relationships & Time Management

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In this episode, I’ll be sharing the various stages of relationships and friendships, how what we share and our expectations around those things can impact our energy levels, questions to ask yourself as you build new friendships and how to avoid something I call boundary reactivity. I’ll also walk you through the importance of setting solid and foundational personal boundaries and how doing so can boost the effectiveness of your time management.

Memorable Quotes

"As adults we're more established in who we are and what we believe in. Those become factors to who we want to surround ourselves with."

"Making new friends is an investment in your time and your energy. When we meet new people we have to navigate how we are going to establish our personal boundaries, what that's going to look like and we also open ourselves up to being a little bit vulnerable."

"What are the consequences if something you share is not recieved how you want it to be?"


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