Episode 27: How to Boost Your Productivity With a Self-Healing Day

In this episode you’ll hear:

  • Why your brain needs a break

  • The importance of mental downtime

  • How the “busyness trap” keeps us stuck

  • The surprising benefit of doing nothing to accomplish more

  • The 4 key components of a self-healing day 

  • Specific exercises and tasks to uplift your soul

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Links mentioned during the show:


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