Episode 12: How Embracing Your Creative Side Can Uplevel Your Life with Cait Byrnes
Cait Byrnes is a Holistic Health Coach and artist from the Jersey Shore. Cait earned her Bachelor of Fine Arts from the Maryland Institute College of Art in Baltimore in 2010, and served with the Community Arts Collaborative AmeriCorps program from 2010 to 2013. In 2014, she earned her Certificate in Holistic Health Coaching from the Institute for Integrative Nutrition, and received her Level 2 Reiki Certification. Cait has worked with several communities in Baltimore to create neighborhood events, parades, and youth programs, and has served as the Assistant Director for the Feminist Art Project - Baltimore Chapter.
Cait helps creatives struggling with fatigue, anxiety, and stress through a mixture of nutrition education, emotional wellness, and radical self-care. As an artist herself, she understands the unique challenges that creatives face, and knows that in order to do the important work that needs to be done in the world, we have to feel our best first.
Cait is also the creator of the Food For Thought - Food and Mood Journal, which is now available on Amazon.