Episode 32: How to Turn a Bad Mood into a Great Day & Get Unstuck with Katherine Koroll

  • The steps Katherine takes to improve a "bad" day
  • How stepping into a willingness mindset can boost your consistency
  • How to shift away from the ego with the power of curiosity 

Katherine is a life coach specializing in mindset, confidence and inner belief systems.

She was the woman who had incredible success on the outside, but lacked fulfillment and purpose and would spend her days asking, "Is this really it?"

In her late 20’s, Katherine got her wake up call. It was through that

experience that she finally made her own fulfillment and happiness a priority. She got to work - she got clear on her vision, got the support she needed and busted through everything that was holding her back.

Now she gives others the tools, clarity and support so they can get unstuck, thrive and SHINE in their own lives.

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Episode 31: Why You Need a Landing Plan for Anything You do

So you did the big thing, you planned it out, executed it, met your goals and now.... it's over. And even though it was exciting, you're left feeling...blah. Today's episode is all about the importance of creating a landing plan for things in life (big or small) so you can feel focused, make self-care a priority, and create an ultimate game plan after the thing you're doing is done.

Make sure to grab your Landing Plan Workbook below!

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Episode 30: How to Organize Your Budget in 3 Easy Steps

Today we're going to talk about the importance of organizing your budget, how you can do that, and some of the biggest things to consider about your money mindset. 

Budgeting is so much more than the numbers game. It's about how we feel emotionally attached to money, how we make financial decisions, and how we funnel the money that we receive.

Episode 29: Street Art, Self-Love, & Self-Care With Mary England

Mary England is HANDS DOWN one of the most interesting and colorful people I've ever met in my life. She's hilarious, down-to-earth, and a ball of wisdom. I'm SO excited to share this episode with you! 

Stay tuned to hear us talk about:

  • The magic of street art and how it can impact your life
  • Mary's love of yarn bombing
  • The art of impermanence 
  • Re-thinking body positivity 
  • Where and why we often seek external validation
  • The skinny bias 
  • The difference between being stress and depression
  • Creating your mandatory self-care list 
  • How to show up for someone who's going through a mental illness 
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Mary England is a professional Merriment Maker, who after twenty-years of mental illness and work in the psych industry, has dedicated her life to making other people happy. Through blogging, 1:1 coaching, street art, and leaving a literal trail of glitter wherever she goes, she helps people fall head over heels with their bodies, choices, lives... the way they already are.

Links to mentioned during the show:

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Episode 28: The Practicality of Manifesting & How You Can Use it to Get Everything You Want

The Practicality of Manifesting & How You Can Use it to Get Everything You Want

This podcast episode is a special episode because the audio is taken from a Facebook Live I did inside of my private group Mindful Productivity with Sarah Steckler that you can join here!

In this episode I'll explore:

  • What manifesting is and why it's actually one of the most practical things you can do

  • The one thing you need to get go of that will keep you from taking action toward what you want

  • Specific ways you can begin the manifestation process

  • Things that I've manifested in my life and the mindsets I set in place

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Episode 27: How to Boost Your Productivity With a Self-Healing Day

In this episode you’ll hear:

  • Why your brain needs a break

  • The importance of mental downtime

  • How the “busyness trap” keeps us stuck

  • The surprising benefit of doing nothing to accomplish more

  • The 4 key components of a self-healing day 

  • Specific exercises and tasks to uplift your soul

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Links mentioned during the show:


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Episode 26: What It Really Means to Love Yourself

Self-Love often feels fluffy but there's nothing fluffy about today's episode. I'm getting real REAL about what self-love IS and what it is NOT. We'll be breaking down the myths and calling out the bs and by the end of it all, you'll feel prepared AF to love the absolute crap out of yourself and not feel guilty about it.

Listen to hear:

  • The 7 biggest myths about self-love plus a bonus one I've never talked about on the blog

  • The importance of self-love beyond what you've heard before

  • That one time I felt like I had a diaper butt in middle school and how it relates to self-love

  • What you really need to know to fully and consistently live your best life

Ok, let's go!

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Episode 25: From Stuck to Shift: How to Get Yourself Out of a Mental Funk

Feeling stuck in a current situation? Keep listening to learn:

  • The very process I use to identify when I'm mentally stuck (sometimes the first step is as easy as that)

  • What you need to identify before anything else

  • A process you can use to see your mental blindspots

  • The most important aspect of getting "unstuck"

  • An example of how I've used this in my own life recently

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Episode 24: How to Thrive in Your Life on a Daily Basis with Carin Kilby Clark

Carin Kilby Clark is a devoted mother, writer, and mentor. Her work in the lifestyle design industry has included the Amazon bestseller, Time Management Made Easy for Busy Moms, the forthcoming book Live Joyous Mommyhood, and her popular blog The Mommyhood Mentor®. She’s been featured on the topic of Motherhood in over 230 major media sites, such as: ABC, Global Newsweek, CBS, Fox News, Los Angeles Business, NBC, CW, Reuters, Atlanta Business Chronicle, Thrive Global, HuffPost, and How To Learn. Carin is the founder of Time to Thrive, a lifestyle brand designed to nourish, uplift, and inspire women to create the life they would love. She writes and teaches online courses that guide busy women in their pursuit of more intention, focus, and success in life. She lives with her family in the Washington DC Metro Area.

Listen to this episode if you want to learn:

  • How to use self-compassion to step into a life you truly thrive in

  • The self-work that goes into thriving

  • A powerful exercise to listen to your mental chatter

  • Emotional currency, what it is, and how to better manage it

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