Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing a little bit more about my depression story along with some things I’ve been doing lately to take care of myself.
In this episode you’ll hear:
What I learned from my depression and what it felt like to be in it along with what it looks like now on the “other side”
What it’s been like to try a skincare routine for the first time in my life at 31
How I’ve been prioritizing nutrition and nutrient density
The importance of fun and what I plan on making more time for