Episode 47: Self-Care Collective Round Up: Depression, Skincare, Nutrition, & Fueling Fun in Your Life

Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing a little bit more about my depression story along with some things I’ve been doing lately to take care of myself.

In this episode you’ll hear:

  • What I learned from my depression and what it felt like to be in it along with what it looks like now on the “other side”

  • What it’s been like to try a skincare routine for the first time in my life at 31

  • How I’ve been prioritizing nutrition and nutrient density

  • The importance of fun and what I plan on making more time for