Episode 42: 4 Ways to Improve Interpersonal Communication Skills & Stop Wasting Time

Truth is we all do things that waste time. Our time, other people's time, and vital time spent on projects, deadlines, and even things we do for fun.

Mindfulness reminds us to be in the moment, to trust in the process and the flow of our work, but if we're not also mindful of the ways in which we are unintentionally sabotaging our time, it can lead to burnout, extended deadlines, and poor time management.

Today's episode is going to involve a bit of tough love. Stay tuned to hear about the things I do that help me keep solid boundaries in both professional and personal communication, tips for staying on task, and ways to increase your interpersonal communication skills.

Episode 41: Fuel Your Success with Your Introversion with Thea Orozco

Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In this episode, we'll explore:

  • The myth of introverts and shyness

  • What it means to be introverted

  • The perception of alone time and how it affects our wellbeing

  • Why you don't need to be an extrovert to be a successful business owner

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Learn more about Thea by visiting her website and checking out her podcast, Introverts Talking Business!

Episode 40: 4 Life Lessons that are always applicable

Today’s episode is all about being real. I’m showing up a little tired, a little scattered, and I’m sharing 4 powerful life lessons and reminders that you most likely need to hear. I know I need them regularly.

I’ll be sharing:

  • Some of the “myths” around why things other people say bother us

  • The main reason for “bad” days and how to get real with it

  • Powerful ways to come back to your center

  • Why simplicity can be your life purpose and ways to embrace it

Ready to have a mindful and productive holiday season?

I have a workshop just for you!

Episode 39: 5 Powerful Questions to Ask Yourself to Refocus Your Intentions

No matter where you are in your life right now, a new chapter is about to unfold. The rhythm of our lives presents itself in cycles, cycles of bliss, hardship, struggle, and success. Our planning and logistical minds push us to strategize but in doing so we can often overlook the power of our emotional selves, what we truly need, and most importantly, how we must FEEL in order to reach our goals and enjoy the journey along the way. In today's episode, I share 5 powerful questions you can ask yourself to reassess not only where you want to go, but where you have arrived so far. This interactive episode will help you uncover your deeper desires and help you shift your perspective in many ways. 

Take this episode to the next level by downloading the accompanying workbook below!

Click here to subscribe

Episode 38: Using Tarot as a Tool for Self-Care with Kait Fowlie

Kait Fowlie is a Toronto-based Tarot Reader, Usui Reiki Practitioner & Writer who lives to connect people with their innermost truth and find magic in daily life. This conversation brings to light that you don't have to hold any mystic powers to build your self-awareness and use both tarot and oracle cards as tools for self-growth. Kait shares what brought her to using tarot, how she incorporates it into her routine and tells us a little bit more about the practice of Reiki and what it's all about.

Kait Fowlie | Mindful Productivity Podcast
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Episode 37: 9 Ways to Get Your Life Organized For Fall

It's Fall, it's back to school, it's back to reality in a lot of ways.

It's also starting to get colder (or it will soon) and it's a time where we shift into cozy mode, we tend to spend more time indoors, and it's a great time to reconsider habits, routines, and what goals you want to make for yourself through the end of the year.

In this episode, I want to talk about some ways we can all get a little more organized for Fall and prepare ourselves for Winter and everything that comes with it. I'll be sharing some things I'm doing, will be doing, stuff to consider, some of my favorite tools and strategies for organizing and decluttering my life, and giving YOU a little push to get started yourself.

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Episode 36: Self-Care Reminders, Emotional Energy, & Life Lessons: A Personal Recap

In this week's episode, I'll be keeping it conversational. I'll be sharing some of the biggest reminders I've needed about self-care, what I've been noticing about managing my emotional and mental energy, as well as some life lessons that have come up recently. I'll also be sharing some resources that I've found helpful and talking a bit more about my newest free course, the Self-Care Reboot.

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Episode 35: Healing Your Relationship with Social Media with Ashley Beaudin

Ashley Beaudin is an inspirational speaker, heart encourager and coach to creative women. She is passionate about equipping women to develop a flourishing relationship with themselves, heal their identity and increase their confidence. You may also know her as the visionary behind #theimperfectboss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to become real and confident in life and business. The easiest way to her heart is through soul talk, hugs and donuts.

Join us for a heartfelt conversation about setting personal boundaries on social media, tapping into what to share and when to best support your growth and some of the biggest lessons Ashley has learned while running her campaign on authenticity.

Ashley Beaudin
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Episode 34: Mindfulness & Mental Health with Lauren Stewart

Mindfulness may be something you've heard of but it's not always something that's talked about in conjunction with mental health. We hear about meditation, self-awareness, and deep-breathing practices but what about some of the more basic things we can do especially if you're working through things like anxiety, depression, or ADHD.

Today Lauren Stewart joins us and we talk ALL about ways to practice mindfulness with mental health in mind. We also share our personal experiences with both anxiety and depression and talk about ways you can incorporate mindfulness into your daily life.

Lauren is a writer and mental health advocate who aims to make mindfulness and self-care easier for everyone. On her website Modern Day Om, she shares simple and accessible tips for helping others be more kind to themselves and live their best lives. She regularly shares her personal experiences with social anxiety, disordered eating, and ADHD, and is a huge proponent of body positivity and intuitive eating. Lauren is also a co-host of the Voices of Mental Health podcast, which features important mental health topics and stories from real people. 

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Episode 33: 4 Things to Do While You're Waiting for Something to Happen

Once you've done all you can do on your end and you've put whatever you're working on or wanting in your life out into the universe it can be a scary thing. This is often where we experience a loss of control, we have to trust in the process, or hope that whoever needs to get back to us will when they need to. 

There's only so much worrying and obsessing over outcomes anyone can take before it will drive you insane so on today's episode, I'm sharing 4 things you can do while you're waiting for something to happen. 

So you can manage your energy, create a new focus, still feel productive, and make time to take care of yourself instead of mindlessly focusing on what you can't control.


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