Episode 25: From Stuck to Shift: How to Get Yourself Out of a Mental Funk

Feeling stuck in a current situation? Keep listening to learn:

  • The very process I use to identify when I'm mentally stuck (sometimes the first step is as easy as that)
  • What you need to identify before anything else
  • A process you can use to see your mental blindspots
  • The most important aspect of getting "unstuck"
  • An example of how I've used this in my own life recently
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Episode 24: How to Thrive in Your Life on a Daily Basis with Carin Kilby Clark

Carin Kilby Clark is a devoted mother, writer, and mentor. Her work in the lifestyle design industry has included the Amazon bestseller, Time Management Made Easy for Busy Moms, the forthcoming book Live Joyous Mommyhood, and her popular blog The Mommyhood Mentor®. She’s been featured on the topic of Motherhood in over 230 major media sites, such as: ABC, Global Newsweek, CBS, Fox News, Los Angeles Business, NBC, CW, Reuters, Atlanta Business Chronicle, Thrive Global, HuffPost, and How To Learn. Carin is the founder of Time to Thrive, a lifestyle brand designed to nourish, uplift, and inspire women to create the life they would love. She writes and teaches online courses that guide busy women in their pursuit of more intention, focus, and success in life. She lives with her family in the Washington DC Metro Area.

Listen to this episode if you want to learn:

  • How to use self-compassion to step into a life you truly thrive in
  • The self-work that goes into thriving
  • A powerful exercise to listen to your mental chatter
  • Emotional currency, what it is, and how to better manage it
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Episode 22: Why Anger is One of Your Most Powerful Emotions & How to Use it to Your Advantage

There's a lot of information out there about avoiding anger, dealing with anger, not letting anger control you, and I want to ask one question that challenges all of that.

What if anger worked to your advantage?

What if your anger SERVED you.

Helped you.

Got you to take action.

Alerted you to important areas of your life.

And ultimately served as a PARTNER in living your best life?

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Episode 21: How to Conduct a Life Audit with Shauna Allen

Sometimes we can find ourselves drifting off at sea wondering how we got so far away from our goals and our purpose. Luckily, there's a quick and easy way to take a self-assessment of your life and figure out what to do next to get you back in the direction you've been seeking. 

Shauna Allen of Delightful Consulting and Therapeutics and DelightfulStruggles.com joins me on the podcast this week as we talk about how to nourish your soul, and she walks us through her Life Audit process. 

If you're wondering how to get your life together ASAP, stay tuned to learn how to balance your life, the importance of setting daily goals, and how to know when to make a life change.

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Episode 20: How To Tune Into Your Intuition to Find Your Highest Joy with Nichole Sylvester

What happens when you tap into the "illogical" side of your brain, the part where you lead with your heart and listen to that gut feeling? Nichole Sylvester joins the podcast today as we discuss the power of intuition, how trusting in the path of your highest joy can bring you to your purpose, and how unlearning can be more important than taking on more. Make sure to check out Nichole's book, OH SHIFT now available on Amazon. 

How to Tune Into Your Intuition to Find Your Highest Joy with Nichole Sylvester

Episode 19: Who you are right now is an accomplishment

Ever feel like you're not where you're supposed to be at the age you are? I'm calling BS! Today's episode is all about remembering all the ways that where you are right now is a success.

In this episode, you'll hear the book that recently changed my life, why you're not alone in your life, how my new guided journal 100 Life Challenges ended up in Barnes & Noble across the US, and some other life reflections as I turn 31!

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Episode 18: Setting Up Your Ideal Morning Routine with Catherine Beard

Feeling overwhelmed with creating a morning routine that you love and can stick to? Catherine Beard of The Blissful Mind joins me as we talk about how to set up your ideal morning routine. Catherine shares her best tips for planning out your day, how to incorporate balance, and some of the tools she uses to plan it all out.

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Episode 16: How to Ignite a Self-Love Revolution with Jenna Teaque

Self-Love is something we hear about often but how do you actually embrace it and weave it into your life especially when daily chaos never seems to end? Today I am joined by the lovely Jenna Teague, self-love expert and all around amazing human. If you've been left wondering if self-love is for you, you'll leave this conversation KNOWING it's been here for you all along. 

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At her core, Jenna is a healer on a mission to ignite a revolution of self-love. From over a decade supporting clients’ healing in her psychotherapy practice to sparking business healing for coaches and entrepreneurs, Jenna co-creates with her clients game-changing shifts in their lives and businesses. She knows, deep down in her bones, that presence always trumps perfection, and building community is what lights her up most. If you want to see Jenna at her giddiest (and geekiest), invite her to your next creative brainstorming session. She lives for that. And if you want to see her in her happy place, you need only three things: the ocean, music, and the people she loves the most. Bonus points for bringing along Reilly and Raider, her beloved pups.

Where you can find more of Jenna:

Website: www.jennateague.com

Instagram: https://www.instagram.com/jennateague/

Pinterest: https://www.pinterest.com/jennalteague/