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Recent Episodes

Mindful Productivity Podcast
Sarah Steckler

Sarah Steckler is here help you live a more mindful, intentional, and productive life.  The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine.

Design a fulfilling life you love as we dive into topics surrounding mindful living, habits, productivity skills, and goal and intention setting with life lessons along the way. 

RAVE REVIEWS FROM ALL OF YOU!! THANK YOU!

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Submit your questions & topic requests for the Podcast below!

*Please note: This is NOT a form to pitch products or guests. 
Currently the podcast is accepting guests by invite only. Thank you!

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Episode List:

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000 - Welcome to the Mindful Productivity Podcast!

001 - Starting from where you are

002 - Outcomes vs. Process & Rethinking Daily Productivity

003 - How to Establish Clear Personal Boundaries for Mindful Relationships & Time Management

004 - Why you should go for it anyway

005 - How to Declutter Your Digital Life & Free Up Mental Energy

006 - Breaking Through Mindsets That Hold Us Back

007 - Why you don't have to be so positive all the time

008 - Mindful Eating with Certified Eating Psychology Coach Jenny Eden Berk

009 - How to Stay Productive During Times of Stress

010 - The Power of List-Making with Dana Dealy-Reid

011 - The Unexplainable Power of Synchronicity

012 - How Embracing Your Creative Side Can Uplevel Your Life with Cait Byrnes

013 - 19 Things I've Learned in the Past 30 Years

014 - How to actually read more books and stay consistent with a reading practice

015 - 7 Solid Ways to Simplify Your Life

016 - How to Ignite a Self-Love Revolution with Jenna Teague

017 - How to Jump Start Your Day

018 - Setting Up Your Ideal Morning Routine with Catherine Beard

019 - Who you are right now is an accomplishment

020 - How to Tune Into Your Intuition to Find Your Highest Joy with Nichole Sylvester

021 - How to Conduct a Life Audit with Shauna Allen

022 - Why Anger is One of Your Most Powerful Emotions & How to Use it to Your Advantage

023 - How to Use a Journal to Organize Your Life

024 - How to Thrive in Your Life on a Daily Basis with Carin Kilby Clark

025 - From Stuck to Shift: How to Get Yourself Out of a Mental Funk

026 - What it Really Means to Love Yourself

027 - How to Boost Your Productivity With a Self-Healing Day

028 - The Practicality of Manifesting & How You Can Use it to Get Everything You Want 

029 - Self-Love, Mental Health, and Being Uniquely You with Mary England 

030 - How to Organize Your Budget in 3 Easy Steps 

031 - Why You Need a Landing Plan for Anything You Do 

032 - How to Turn a Bad Mood Into a Great Day & Get Unstuck with Katherine Koroll 

033 - 4 Things to Do While You're Waiting for Something to Happen

034 - Mindfulness & Mental Health with Lauren Stewart

035 - Healing Your Relationship with Social Media with Ashley Beaudin

036 - Self-Care Reminders, Emotional Energy, & Life Lessons: A Personal Recap

037 - 9 Ways to Get Your Life Organized for Fall

038 - Using Tarot as a Tool for Self-Care with Kait Fowlie

039 - 5 Powerful Questions to Ask Yourself to Refocus Your Intentions

040 - 4 Life Lessons that are always applicable

041 - Fuel Your Success with your Introversion with Thea Orozco

042 - 4 ways to improve your interpersonal communication skills & stop wasting time

043 - Productivity & Privilege

044 - Moving through Toxic Masculinity to Yoga, Wellness, and Higher Consciousness with Spencer Harber

045 - 3 Key Components for Getting Back to Simplicity

046 - Do You Need a Wakeup Call?

047 - Self-Care Collective: Depression, Skincare, Nutrition, & Fueling Fun In Your Life

048 - 22 People Share Their Top Priorities From The Past Year (Part 1)

049 - 22 People Share Their Top Priorities From The Past Year (Part 2)

050 - How to Use A Success List to Celebrate Your Existence

051 - Goals with Soul & Energetic Gratitude with Ashley Looker

052 - When Self-Care is Difficult, Ways to Ground Yourself, & What it Really Feels Like to Let Go

053 - Strategies to Supercharge Brain Dumps, Reduce Overwhelm, & Declutter Your Brain

054 - A Year in Review, Focus vs. Intention, & What I’ve Learned From Podcasting

055 - The Importance of Setting Personal Boundaries with Yourself

056: How to Stop Setting Goals & Actually Execute Them

057: The 4-Step Process to Map Out Your Day for Optimum Productivity

058: Ruminating on Who You Once Were & Who You Want to Be

059: How to Use Science to Create Life Balance

060: Self-Care Roundup: Enneagram Results, Solfeggio Frequencies, & The 3 Happiness Points

061: 7 Ways to Organize Your Life & Spring Clean Your Mind

062: A Guided Meditation to Activate Your Heart Chakra

063: 4 Mental Triggers to Boost Your Daily Joy

064: Radical Self-Acceptance with Allie Tymo

065: What to Do When You Feel a Lack of Purpose

066: Joy Coding

067: What Struggling with Depression Really Looks Like

068: What I Learned About Creativity by Taking a Break from Podcasting

069: What to Look For in a Life Coach & How Coaching Can Actually Help You

070: 5 Productivity Skills Most People Fail to Utilize

071: Purifying Your Space for Intentional Productivity with Michael Spencer

072: 5 Questions to Ask Yourself When You Just Don’t Want to Do The Thing

073: Infusing Compassion & Self-Love Into Your Daily Routines with Shirley Huang

074: How to Get More of What You Want Every Day

075: The Missing Link Between Getting More Done & Recharging

076: Practical Mindfulness Skills with Clinical Psychologist Dr. Gaby Toloza (Airs 8/12)

077: 4 Simple Strategies to Revamp Your Morning Routine (Airs 8/19)

PREMIUM PODCAST LINEUP:

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001: Come Back to Yourself & Have More Fun

002: Mental Decluttering Visualization & Card Pull

003 - How to Use a Daily Priority Sheet to Have Super Productive Days (Airs 8/15)

New Premium Episodes on the 1st and 15th of every month!