Mindful Productivity Blog

Mental Detox Sessions

Get ready for a detox party!
(without all the carrot juice)

Your brain feels like a hot mess and you're craving some simplicity and structure to your days.

There has to be more to this - in a way that requires less.

Less overwhelm
Less negative self-talk
Less procrastination

More flow & ease
More deep breaths
More fulfilling moments

If you're feeling overwhelmed and don't know where to begin when it comes to mapping out your plan, fine-tuning the details of your day, and quite frankly, just STARTING on that project or committing to your next big goal, I have THE solution for you.

Let's get it all sorted out in 60 minutes.

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Here's how it works:

  • :: Fill out some questions to let me know where you are and what you want to work on

  • :: I compile all your info and round it up into solid action steps, a grounding exercise to get you feeling centered, and we walk through the mental detox process together

  • :: We meet for 60 glorious minutes and map everything out, conquer mental blocks, and you get clear on how it all looks and what to do to make things happen.

  • :: You leave feeling confident with a focused direction

  • :: You get a week of follow-up access to me on Voxer for unlimited questions, vent sessions, and whatever else you need to power through

What's included:

  • :: (1) 60-minute strategy & coaching call

  • :: Customized grounding exercise during our call

  • :: Questionnaire prep to get you in the zone

  • :: Mapped out solid action steps, worksheets, and a customized habit tracker to propel you forward

  • :: (5) days unlimited Voxer access post-session


A few things clients have worked on during these sessions:

  • :: Getting clear on project steps for decluttering and cleaning out the house

  • :: Goal planning for the month ahead, daily steps, habits, actions, and how to combine it all

  • :: Getting past a mental block that's holding you back

  • :: Stepping into solid self-care and feeling accountable to yourself

  • :: Holding space for anger, grief, overwhelm and learning how to move through it instead of against it

  • :: Changing up routines, daily structure, and adjusting to a new chapter of life

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To get started, click PURCHASE below, fill out the questionnaire and continue to checkout. After I receive your payment I'll be in touch with you within 12-24 hours and we'll schedule your session! 

Questions? Shoot me an email at info@mindfulproductivityblog.com 

About Sarah

I'm Sarah Steckler, I'm here to help you combine mindfulness with productivity to feel more at ease and organized in your daily life. As a Certified Health & Wellness Coach and Mindfulness Practitioner, I'm here as your guide to facilitating change and organizing your life. I've spent the past 10+ years of my life cultivating tools, systems, and strategies to better organize my life, prioritize my goals, and create solid game-plans to make things happen. I've also coached over 100 amazing individuals  and I'm passionate about living a life infused with mindfulness and self-care. 

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