Mental Detox Sessions

Get ready for a detox party!
(without all the carrot juice)

Your brain feels like a hot mess and you're craving some simplicity and structure to your days.

There has to be more to this - in a way that requires less.

Less overwhelm
Less negative self-talk
Less procrastination

More flow & ease
More deep breaths
More fulfilling moments

If you're feeling overwhelmed and don't know where to begin when it comes to mapping out your plan, fine-tuning the details of your day, and quite frankly, just STARTING on that project or committing to your next big goal, I have THE solution for you.

Let's get it all sorted out in 60 minutes.

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Here's how it works:

  • :: Fill out some questions to let me know where you are and what you want to work on

  • :: I compile all your info and round it up into solid action steps, a grounding exercise to get you feeling centered, and we walk through the mental detox process together

  • :: We meet for 60 glorious minutes and map everything out, conquer mental blocks, and you get clear on how it all looks and what to do to make things happen.

  • :: You leave feeling confident with a focused direction

  • :: You get a week of follow-up access to me on Voxer for unlimited questions, vent sessions, and whatever else you need to power through

What's included:

  • :: (1) 60-minute strategy & coaching call

  • :: Customized grounding exercise during our call

  • :: Questionnaire prep to get you in the zone

  • :: Mapped out solid action steps, worksheets, and a customized habit tracker to propel you forward

  • :: (5) days unlimited Voxer access post-session


A few things clients have worked on during these sessions:

  • :: Getting clear on project steps for decluttering and cleaning out the house

  • :: Goal planning for the month ahead, daily steps, habits, actions, and how to combine it all

  • :: Getting past a mental block that's holding you back

  • :: Stepping into solid self-care and feeling accountable to yourself

  • :: Holding space for anger, grief, overwhelm and learning how to move through it instead of against it

  • :: Changing up routines, daily structure, and adjusting to a new chapter of life

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To get started, click PURCHASE below, fill out the questionnaire and continue to checkout. After I receive your payment I'll be in touch with you within 12-24 hours and we'll schedule your session! 

Questions? Shoot me an email at 

About Sarah

I'm Sarah Steckler, I'm here to help you combine mindfulness with productivity to feel more at ease and organized in your daily life. As a Certified Health & Wellness Coach and Mindfulness Practitioner, I'm here as your guide to facilitating change and organizing your life. I've spent the past 10+ years of my life cultivating tools, systems, and strategies to better organize my life, prioritize my goals, and create solid game-plans to make things happen. I've also coached over 100 amazing individuals  and I'm passionate about living a life infused with mindfulness and self-care. 

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