***NOW ACCEPTING APPLICATIONS FOR JANUARY 2019***

Ever thought about hiring a Life Coach? Here are some of the holistic elements I help clients with…

Productivity & Structure

  • Daily structure and routines that help you feel grounded and balanced

  • Time management techniques and strategies that work with your life circumstances

  • Knowing exactly what you need to do and when to best manage your energy levels (and sanity)

  • Mornings where you actually get out the door early and feel prepared for the day ahead

Mental Health, STRESS REDUCTION & Mindset

  • Confidence that obliterates decision fatigue and the oh-so-annoying "what if?" moments

  • Managing and holding space for all emotions (even the angry ones) and learning how to tap into their wisdom

  • Mindset skills that help you identify, observe, and fuel what serves you

BALANCE & MINDFULNESS

  • Simplicity & Stillness (aka less choices + more naps when you want them)

  • Strong personal boundaries that expand your relationships  

  • Intuition building and deeply rooted self-care

  • Mindfulness practices that boost your energy, calm your nerves, and provide inner guidance when you need it most

PURPOSE & DRIVE

  • Connection to bigger stuff that makes you feel like your life has meaning and purpose

  • Getting to the core of what gets you to hit the gas on your goals

  • Identifying life elements that spark happiness, truth, and determination

  • Goal execution that focuses on accelerated action instead of endless to-do lists

Stepping into a more productive space - where there’s time for things you love, slowing down, deep self-care, and less stress and anxiety surrounding the endless details of your life and to-do list is totally possible.
Let's pave the way!

 

Hi! I'm Sarah!

I'm Sarah Steckler, I help humans optimize their productivity with a combination of systems, strategy, and mindfulness practices. As a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist, I'm here as your guide to facilitating change and organizing your life. I've spent the past 10+ years of my life cultivating tools, systems, and strategies to better manage my time, prioritize my goals, and create solid game-plans to make things happen. I've coached over 100 clients and helped individuals transform their lives in ways they never thought were possible when they first came to me. When we work together I help you combine the most powerful left-brain strategies with the core powers of right-brain thinking which leads to aligned actions and results of mind, body, and soul.

Sarah Steckler

JenJ.png

Sarah knows what she is doing. It's like talking to a friend, but without all the bad advice. She helped me reach my goals well before the set limit, and I know walking away from my sessions I am okay. I am happy. I am doing good. I can do it. And I never felt that before. I went from a 0, to maybe a 5 over several weeks, and then BAM all of the sudden I was at 60 and everything was changing within 24 hours and falling into place. I'm much happier now!

-J. Jones

 

The Breakdown: How the process works

STEP 1

  1. Fill out an application to work with me

  2. We'll setup a quick 15-minute meet & greet call to make sure we're a good fit and so I can answer any of your burning questions so you can make the best decision for you

  3. I'll send you the payment info, you’ll choose the best package for you, make the initial payment, and we'll officially get the ball rolling

STEP 2

  1. I'll send you a Welcome Packet with some pre-work so we can get even clearer on your goals and intentions

  2. We'll schedule out your regular session times for the duration of the coaching package you choose

STEP 3

  1. Coaching begins!

  2. We'll meet weekly over the phone at your scheduled time

  3. You'll have unlimited support from me on Voxer and Email between sessions

 

All Coaching Packages Include:

  • Weekly 60 Minute Sessions

  • Action steps, homework, & recommended resources after each call

  • Unlimited Voxer & Email Support between calls

psst…. If you haven’t heard, Voxer is a free walkie talkie type app you can download right on your phone. We’ll be able to send each other voice messages back and forth that you can either listen to live or at a later time. It’s a great way for you to get additional support from me between sessions!

Coaching Package Options

I work with clients in a variety of ways. Choosing a coaching length depends on your goals, the momentum/pace you want to move forward with, and the complexity of the transformation you are seeking. I always recommend a 3-month package for new clients or individuals who are new to coaching. This time frame allows us to dive deep into the mindset work required, solidify new habits, and address barriers to change as they surface. When you submit an application, we’ll schedule a time to meet over the phone to discuss which package will work best for you and your goals.

isaac-cabezas-288497-unsplash.jpg

6-Week Coaching Sprint

  • (6) Weekly Sessions

  • Unlimited Voxer & Email Support between calls

  • Weekly coaching session notes and homework/action steps

  • Your investment: $1050 paid in full or 2 monthly installments of $525

haute-stock-photography-going-grey-final-11.jpg

3-Month Coaching Package

  • (12) Weekly Sessions

  • Unlimited Voxer & Email Support between calls

  • Weekly coaching session notes and homework/action steps

  • Your investment: $2100 paid in full or 3 monthly installments of $700

haute-stock-photography-going-grey-final-16 (3).jpg

6-Month Coaching Package

  • (24) Weekly Sessions

  • Unlimited Voxer & Email Support between calls

  • Weekly coaching session notes and homework/action steps

  • Your investment: $4200 paid in full or 6 monthly instalments of $700

Wendy+Hiles.png

I thought it would be odd doing coaching over the phone rather than face-to-face, but it's not - her guidance is wonderful! Sarah is amazing, she listens without judgement, sets time aside and is great at listening to your words and summing them up. She helps you come up with solutions and challenges you (in a very safe way). She allows you to talk about anything. She is also great at taking time to tell you about the progress she has seen. I now feel more confident and feel comfortable setting boundaries with people without feeling guilty about it. There really are no words for how much Sarah has helped me. She has a gift of listening and understanding.

-Wendy Hiles


Sarah gets me. She listens and she asks questions that make me think -- ones that I would NEVER think to ask myself. Because of this, I understand myself better. I am not only encouraged, but I am supported in every way -- no judgement, but challengement (is that a word? lol). Sarah allows me to be me, she loves me for me, but she also helps me to invite myself to GROW and BE the real me. To actually live authentically. She is intuitive and smart and witty. I love her presence in my life!

- Bethany Stec

bethany.png

Lena.png

I really mean it! Your coaching helped me to gain confidence and take steps towards what I want in life. I know I wouldn't be at my dream job (and have taken the risk of moving half way across the country) if it wasn't for your help!

-Lena M. 

Sarah is positive, enthusiastic, down to earth and relatable, guiding instead of leading, so nice to feel I am being heard. This experience has helped me realize how important it is to truly focus on myself sometimes, to think about what is truly working and what's not working. I can see so much benefit in the process that Sarah has helped me discover. Talking with Sarah has helped me prioritize my everyday and my goals for the future. I am able to more confidently plan.

-Katherine V.

Katharine Ivy Vartanian.png

kim_headshot.jpg

Sarah has an ability to see a situation/issue and positively and kindly ask questions about it and re-route my thinking or attitude. I left coaching feeling inspired and refreshed. She gave new light to situations. 

-Kim Knowles


I think that many people have a lot of issues they want to address, sometimes they feel overwhelmed and cannot figure out exactly what is going on with them. My favorite part of coaching was being able to have someone help me pinpoint the issues I wanted to address. Sarah was great at helping me through this process. I feel like I am more organized. I felt like I could not keep up with life demands before starting. I also feel that I am more accepting of my mental health. I will have days that I feel overwhelmed, stressed, tired, and mentally drained...and that is okay.

-Esmeralda E.

Esmeralda E.png