NOW ACCEPTING APPLICATIONS FOR JANUARY 2020
“Coaching has been profoundly helpful in my life. It has shaped the areas that were unorganized, unproductive and therefore seemed to be unmanageable. I have created my ideal day and it has opened up the opportunity to pursue my dreams and shape myself into the woman I intend to be.” -Ashley Brothers
COACHING IS ONE OF THE MOST POWERFUL INVESTMENTS YOU’LL EVER MAKE
HERE ARE JUST A FEW OF THE THINGS WE CAN WORK THROUGH TOGETHER:
PRODUCTIVITY & STRUCTURE
Daily structure and routines that help you feel grounded and balanced
Time management techniques and strategies that work with your life circumstances
Knowing exactly what you need to do and when to best manage your energy levels (and sanity)
Mornings where you actually get out the door early and feel prepared for the day ahead
MENTAL HEALTH, STRESS REDUCTION, & MINDSET
Confidence that obliterates decision fatigue and the oh-so-annoying "what if?" moments
Managing and holding space for all emotions (even the angry ones) and learning how to tap into their wisdom
Mindset skills that help you identify, observe, and fuel what serves you
Exercises to build self-awareness, manage conflict, reduce stress, and work through difficulties
BALANCE & MINDFULNESS
Simplicity & Stillness (aka less choices + more naps when you want them)
Strong personal boundaries that expand your relationships
Intuition building and deeply rooted self-care
Mindfulness practices that boost your energy, calm your nerves, and provide inner guidance when you need it most
PURPOSE & DRIVE
Connection to bigger stuff that makes you feel like your life has meaning and purpose
Getting to the core of what gets you to hit the gas on your goals
Identifying life elements that spark happiness, truth, and determination
Goal execution that focuses on accelerated action instead of endless to-do lists
Coaching is a partnership that allows you to explore what’s possible for you and what might be blocking you from taking action in a safe and judgement-free space. Coaching allows you to bring awareness to your own inner power and guidance, to release the need for constant external validation when it comes to what you truly need, and to bring clarity to your decisions as they align with your values and goals.
Each session will bring you closer to your true self, your purpose (or your desire for minimal purpose), what really matters most to you, and how to get what you want by truly getting to know yourself.
Hi! I’m Sarah!
I'm Sarah Steckler. As a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist, I'm here as your guide to facilitating change and organizing your life. I received my Masters in Health & Wellness Coaching & Integrative Health Practices in 2015 from Maryland University of Integrative Health. I've spent the past 10+ years of my life cultivating tools, systems, and strategies to better manage my time, prioritize my goals, and create solid game-plans to make things happen. I've coached over 100 clients and helped individuals transform their lives in ways they never thought were possible when they first came to me. When we work together I help you combine the most powerful left-brain strategies with the core powers of right-brain thinking which leads to aligned actions and results of the mind, body, and soul.
I believe in the power of coaching. I believe that change can be fun, exciting, and rewarding. And most importantly, I believe in YOU.
3 months of support with:
(1) 90-Minute Exploration Call to dig deep into where you’re starting and define your goals
(11) Weekly 50-Minute Calls
Unlimited Voxer Support between sessions
Copy of the Mindful Productivity Planner
Lifetime Access to the 30-Day Self-Care Action Plan Course
Coaching Call notes & weekly homework/action steps
The Breakdown: How the process works
Fill out an application to work with me
We'll setup a quick 15-minute meet & greet call to make sure we're a good fit and so I can answer any of your burning questions so you can make the best decision for you.
If we’re a perfect match, we’ll get you setup with a coaching package and officially get the ball rolling!
I'll send you a Welcome Packet with some pre-work so we can get even clearer on your goals, intentions, and values
We'll schedule out your regular session times for the duration of the coaching package you choose
We'll meet over the phone at your scheduled time
You'll have unlimited support from me on Voxer and Email between sessions