Productivity Playlist: Top Episodes to Help You Transform Your Productivity
Ever feel like researching and learning about productivity can almost be more time consuming than actually taking ACTION on all of your tasks and goals?
Each week on the Mindful Productivity Podcast I bring you innovative new ideas (and the best reminders from past research and wisdom) so you can build your brain with all you need while on your morning commute, when you’re out for a walk, or when you’re running around the house.
Some of the most popular episodes on the podcast have been, not surprisingly, about the ways to truly boost your productivity and get more done. As someone who knows the reality of burnout, I’m always looking for ways to make productivity strategies more sustainable and tweak them in ways that bring in more self-care, moments of reflection, and tine for REST.
After all, the point of productivity isn’t just to get more done, it’s also to create more freedom!
Did I mention all of this juicy goodness is FREE?! Podcasters everywhere spend countless hours each week to bring you top quality content and the Mindful Productivity Podcast is no different. Please take a moment to leave a review on iTunes! This helps more people find the podcast!
Ready to get your ideas in order and be a more productive version of yourself? Checkout the playlist below of the top productivity episode of the podcast! You can always find episodes on iTunes, Spotify, GooglePlay, and anywhere podcasts are found! (Coming to Pandora soon!)
Episode 57: The 4-Step Process to Map Out Your Day for Optimum Productivity
What we’ll cover: The 4-step process that gets you to take action, declutter your mind, bring in solid mental clarity, and map out your target tasks so you actually take action on the day and your goals ahead.
Episode 56: How to Stop Setting Goals & Actually Execute Them
What we’ll cover: Why setting "realistic" goals is absolute BS. What goal execution does differently and the step-by-step breakdown of what I do to take a big picture dream into a daily, actionable reality. What to ask yourself instead of "is this realistic?" that instantly changes the dynamic of your mindset.
Episode 53: Strategies to Supercharge Brain Dumps, Reduce Overwhelm, & Declutter Your Brain
What we’ll cover: The best practices for making brain dumps work for you beyond idea management. How I use brain dumps to reduce overwhelm and let go of things that are pissing me off, how to categorize your brain dump process so you're not left staring at a blank journal, and what to do with all your ideas once they are out of your head.
Episode 2: Outcomes vs. Process & Rethinking Daily Productivity
What we’ll cover: The big differences between working FOR and TOWARD something vs. working WITHIN a goal or task. Rethinking the definition of what it means to be productive on a daily basis and making your daily goals and workflows work in tandem with your mental energy & wellbeing.
Episode 17: How to Jump Start Your Day
What we’ll cover: Hear the top things I've been doing each morning to bring momentum and productivity to my days and feel great in the process. The moment you wake up is one of the most powerful moments of your day, let's make it a good one!
Episode 27: How to Boost Your Productivity With a Self-Healing Day
We’ll cover: Why your brain needs a break. The importance of mental downtime. How the “busyness trap” keeps us stuck. The surprising benefit of doing nothing to accomplish more. The 4 key components of a self-healing day. Specific exercises and tasks to uplift your soul.
Episode 9: How to Stay Productive During Times of Stress
What we’ll cover: Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time.