Affirmations are a powerful way to train your brain for more self-love, confidence, and solid action.
Coming back to phrases that resonate with you feel good.
You'll find yourself believing what you hear
You'll see the evidence in how capable you are because you'll suddenly be looking for it
You'll open your mind up to the possibilities of your body, mind, and soul
You'll feel powerful and motivated from a place of inner awareness and self-efficacy
And you may just find yourself doing and saying things you never have before
I'm Sarah Steckler, I'm here to help you combine mindfulness with productivity to feel more at ease and organized in your daily life. As a Certified Health & Wellness Coach and Mindfulness Practitioner, I'm here as your guide to facilitating change and organizing your life. I've spent the past 10+ years of my life cultivating tools, systems, and strategies to better organize my life, prioritize my goals, and create solid game-plans to make things happen. I've also coached over 100 people and I'm passionate about living a life infused with mindfulness and self-care.
"Waking up each morning to my daily affirmation was life changing. I used to just try to pump myself up in the mornings but it was tough since I was so new to self-care. Having something sent to me that was not only well thought out, but guided, really gave me the start that I needed to my day and helped me build greater confidence within myself. Thank you so much for creating this opportunity for me! This is not something I could have done on my own."
--Bethany Stec Janicek, LoveChard.com